Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall’s Raw & Simple, it’s never been simpler to eat and live better. It’s healthy, fun…and easy. Inside you’ll find:
No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients
100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and desserts
Easy fermented recipes to help improve your digestion and strengthen your immune system
No processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives—just real, wholesome foods, made simple
All gluten-free recipes, with plenty of low-sugar options
The nutritional benefits to keeping foods as close to their natural state as possible
How to get all of your essential nutrients from a raw diet
Tips and tricks for stocking your kitchen and living the raw lifestyle
Lifestyle and weight loss strategies to help you achieve vibrant health
